Tap a day → “Send to Log”. It loads exercises, sets/reps, rest, and warm-up cues.
Plan Editor
Use this to match the exact exercise list and starting weights we agreed on. Update names, units, starting weight, rep target, and increment. Tap “Save Plan”.
Exercise
Unit
Start Weight
Rep Target
Increment
Program Days (read-only)
The Program tab shows your training days. You can still Send Day → Log. If you change exercise names above, ensure they match names used here.
Import / Export Preset
Tip: Export, edit in Notes, then Import to load your exact list and weights.
History
Weekly Summary
Aggregates per ISO week (Mon–Sun) — Volume, Sessions, or Best.
Targets
Exercise
Unit
12-week
Long-term
Starting-Weight Calculator
Plate Calculator
Settings
Data is stored locally on this device. If things look empty, use “Reset to Defaults”.